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In this presentation:

  • How a poor-quality diet might be the biggest reason for your hair loss woes and other health problems (and how you can reverse your diet to help reverse your hair loss)
  • How simple dietary mistakes can shift the balance of your female hormones, and prime you for “masculine” symptoms
  • Why your hair is probably crying out for protein – and how to give it what it needs, when it needs it
  • 5 Dietary factors that are involved in nearly every case of female hair loss.
{ 4 comments… add one }
  • Mynona 9 March, 2015, 10:33 am

    Hi! I have to say, my hair loss did escalate when I cut out refined flours and sugars. It continued for several years, until I reintroduced it after discovering Matt Stone, Danny Roddy and Ray Peat.

    I suspect that many times when we demonize sugar, we do not realize that the sugar stuff most often are loaded whith inflammation promoting, metabolism lowering and over eating triggering omega 6 linoleic acid fats.

    I followed so many advices about lowering carbs, cut sugars out (and refined flours), but it all got worse. I JUST added sugar and refined flour into my diet again (no mega amounts, and never junk food if I did not see that the ingredients was harmless – nutritionless but harmless), and 2-3 months later, my 4-5 year long hair loss time just stopped.

    • Olivia Carina 9 March, 2015, 12:10 pm

      Mynona that’s awesome that you have helped your hair with your dietary adjustments – and Matt, Danny, and Dr. Peat are some of my favorites for their information and viewpoints on how to do this.

      I think you’ll see as you hear these talks that there are some different options offered by the presenters, which I think adds some diversity to the hair loss talk. As women with hair loss, our unique situations and etiologies for our health imbalances may differ slightly, and sometimes there are different ways to regain bodily balance. That’s why I’m glad to have a variety of viewpoints from experts sharing what has worked for their patients and clients.

      I think you will especially like the talk with Josh and Jeanne Rubin of East West Healing that will open up March 14th and 15th, where they dive into inflammation, healthy carbohydrates, and metabolism.

      Thank you for watching

  • Sharon Lilleberg 10 March, 2015, 10:33 am

    The session was very informative. I have been experiencing hair loss for the past 6 months. I am definitely going to try the suggestions for diet made by the doctor. Thank you.

    • Olivia Carina 10 March, 2015, 6:32 pm

      Hi Sharon,

      I’m glad you liked the talk, Dr. Boham has some great info! See what works for you and makes you feel great – diet is a big part of feeling great and growing better hair. Tune in to all of the talks and I hope you get everything you need to help your hair 🙂

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